This is a 21-day Self-Care journey designed to elevate your wellbeing and vitality whilst empowering you with incredible tools to support your mental and emotional health.
This experience will bring you more self-understanding, compassion and allow you to live life from a more calm + present space.
You will get:
- 21 Self-Care Assignments
- Gentle Yoga, meditation + breathwork
-Therapeutic, holistic tools, practices, rituals and tasks.
-Stress management + relaxation tools.
-Improved overall wellness + increased levels of self-love.
This is for you if:
- You want to reinvigorate your self-care routine
- You practice mindfulness or Yoga or would like to start
- You're on a self-development or spiritual journey
- You're ready to see positive shifts in your overall wellbeing
- You want a stronger connection to yourself and intuition
- You want more self-trust, confidence and calm.
FAQ:
- How much time/energy is required? you'll need to calve out 5-30 minutes for your self-care practices.
- What if I can't do everyday? No worries! While this is a 21-day journey, you can take this at your own pace and revisit whenever you like.
- Is this live? No, this is a self-led course giving you full freedom to move through this however you like.